Fertilligence^TM offers lifestyle modification pillars that can be woven into your everyday routine to become a strong support system. From morning to night, you will be empowered to make lifestyle choices that can improve your chances for conception, such as:

• Maintaining a healthy weight
• Optimizing your nutrition
• Choosing an appropriate exercise program
• Improving the quality and length of your sleep
• Eliminating fertility-damaging toxins from your environment
• Managing the emotional roller coaster of the fertility journey
• Reducing your stress level
• Strengthening your connection with your partner
• Researching common vitamins and minerals based on existing scientific evidence
• Maintaining your hydration level
• Tracking ovulation

Your unique answers to health and wellness questions help us offer tailored, curated content that is targeted to your specific conditions and needs. Our media library is packed with educational articles and videos, including cooking demonstrations, healthy living sessions, tips on dealing with fertility related challenges, and published research on various fertility conditions. You will also find tips about lifestyle modifications, as well as yoga and exercise classes designed for all levels of activity and interest.

You have control of how you want to interact with the platform: use it at your own pace and self-monitor your progress, or get step-by-step guidance from expert fertility coaches, nutritional specialists, and fitness instructors.

You can work with experienced fertility coaches, nutritional specialists, and fitness instructors, who will guide you through a tailored, integrative fertility support program. We offer step-by-step guidance, emotional support, and expert knowledge with empathy and warmth, so you can confidently modify your lifestyle and get support along the way.

Whether you prefer a 1-on-1 session, group class, or self-guided program, your options are accessible from any smartphone, tablet, or computer.  With our 24/7 messaging service, you have someone to turn to whenever you need it.

Guided by experts in nutrition, Fertilligence^TM offers access to tailored meal plans and hundreds of personalized, delicious recipes for you and your partner—all designed to support your wellness needs.

You can also track your food consumption, item by item, meal by meal.

Access the most recent research on common vitamins, minerals, and supplements that may be associated with reproductive health for you and your partner.

Plus, you can try out a selection of hypoallergenic dietary supplements.