Hi, I’m Sonia and I’m a fertility coach with Fertilligence.
And today is Q&A Mondays!
In these series, I am answering YOUR questions about all things fertility — everything from lifestyle hacks to boost fertility to handling things when pregnancy DOESN’T happen so fast.
If you have questions, be sure to post your questions in the comments below, and I’ll answer as many as I can in future videos.
So, onto today’s question: In the midst of Holiday season, how can I ensure I keep eating healthy and avoid throwing all my efforts down the drain?
Aha, this is a great question and if this is in your mind right now, know that you’re definitely not alone.
You now know how important a clean diet is in order to optimize sperm and egg quality and maximize your chances of conceiving. You’ve been working hard at eating healthily, following our meal plans and recommendations… but now you’re dreading the holidays with all the yummy but less healthy foods: pies, gravy, tons of refined sugar and unhealthy fats, heavier meals than you’re used to… and the list goes on.
Ok, so here’s how I look at this:
Holidays are here to be enjoyed to the fullest. And every part of the holidays is magical: catching up with family and friends you haven’t seen in a while, playing holiday music, decorating our houses beautifully… and yes, the yummy seasonal treats are a part of the holidays too. We’re not expecting you to deprive yourself at all!
I do have some tips, though, so you can enjoy the holiday foods AND stay healthy at the same time:
So this is my answer to today’s question. Now I’d love to hear back from you guys: how do you manage to continue eating healthy during the holidays, how do you balance it out? Please share so we can all learn from each other!
I’ll see you next Monday! Remember: write your questions in the comments below and I’ll answer as many as I can.
Have a wonderful week, bye!
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