How long have you been trying to get pregnant?
I follow a healthy diet designed to optimize my chances of fertility.
I drink at least 64 oz. of water per day (can include unsweetened, non-caffeinated, non-alcoholic beverages).
I exercise for at least 30 minutes, mixing cardio and strength training.
I get 7-9 hours of sleep at night.
I take fertility related supplements.
I feel that my stress level is...
I feel happy, calm and optimistic.
I feel that my connection to my partner is...
I minimize exposure to smoking, chemicals, and other environmental hazards.
My weight is within a healthy range.
I am tracking my ovulation and ovulate properly.
I believe my partner's health and lifestyle is...
Thank you! While we are crunching your numbers...
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