fbpx

You can boost your chance of conceiving
naturally

It does not have to be hard. Where to start?
Learn about a few ways you can do it.

Where to start?

Make a small change!
Improve your nutrition with high-quality vitamins and minerals from Garden of Life, a Nestle Health Science brand.

Start with a coach.
Get a personal fertility coach who will support you through your fertility lifestyle transformation.

Still unsure?
Learn more about the relationship between lifestyle and fertility from our online resource library.

green life

The Science of Whole Food

Your body was created to eat, process, and derive its nutrition from food— real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact— and empower—extraordinary health?

Traceability

Traceability is key to what makes Garden of Life’s® products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything.

Clean is Healthy

We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When was the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.

Start improving your nutrition today

USE "5FERTILL" Promo Code to get 5% discount on Amazon

Prenatal

A comprehensive whole food
multi-nutrient formula

Buy on Amazon

Prenatal DHA

350 mg Omega-3 DHA strawberry softgel

Buy on Amazon

PROBIOTICS

Vegetarian, Gluten Free, Dairy Free

Buy on Amazon

PROBIOTICS VAGINAL CARE

GMO Free, Vegetarian, Gluten Free

Buy on Amazon

CoQ10

200mg RAW CoQ10
RAW Chia Seed Oil—Omega 3-6-9

Buy on Amazon

Empowering Your Extraordinary Health

Vitamin C

60mg of Vitamin C from Certified
Organic/Non-GMO Verified Whole Foods

Buy on Amazon

Vitamin D3

Vegan Source of Vitamin D3
from Lichen

Buy on Amazon

Vitamin E

No synthetic binders, fillers,
artificial flavors, or sweeteners

Buy on Amazon

Magnesium

A delicious, fizzy drink
to help calm and relax

Buy on Amazon

Chat LIVE with our expert

Chat Now

Energy

mykind Organics B-12 Organic Spray Raspberry 2 fl oz (58ml) Liquid

Buy on Amazon

Mood & Stress

mykind Organics Ashwagandha 60 Tablets

Buy on Amazon

Proteins

Raw Organic Protein
Powder

Buy on Amazon

Sleep

mykind Organics Sleep Well 30 Tablets

Buy on Amazon

What general supplements might help improve chances of getting pregnant?
Our fertility coach, Sonia, explains

Watch the video to learn more about prenatals, folic acid, vitamin C, vitamin E, vitamin B-12.

Watch the video to learn more about vitamin D, CoQ10, probiotics, magnesium, ashwagandha, sleep aid, Omega-3s.

As with any dietary supplement, consult your healthcare practitioners using their product, especially if you are pregnant, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision

My Fertilligence Lifestyle Report

Summary
Based on your responses, we’ve grouped relevant fertility lifestyle factors in three categories. See how your current lifestyle choices measure against healthy practices.

Yay! Looks like you have already built some healthy lifestyle habits in:
0 Factor

    No factor in this category.

Looks like you are not quite sure what to do with:
0 Factor

    No factor in this category.

These important factors seem to have escaped your attention so far:
0 Factor

    No factor in this category.


Good news!

There is enough room to improve your lifestyle and boost your chance of conceiving naturally.

Yet, making lifestyle changes is not easy.

If you do it by yourself, you need to:

  • Do your research
  • Pick a few lifestyle changes
  • Build your plan
  • Try it for a few weeks
  • Track your progress
  • Create your support group

Not a small task. We get it!

Have you thought about a virtual personalized fertility coach?

You might be pleased with the results of the following research published in 2017:

Healthy preconception nutrition and lifestyle using personalized mobile health coaching is associated with enhanced pregnancy chance.
Matthijs R van Dijk, Maria P H Koster, Sten P Willemsen, Nicole A Huijgen, Joop S E Laven, Régine P M Steegers-Theunissen

PMID:28688924

DOI:10.1016/j.rbmo.2017.06.014

How exactly a virtual personalized fertility coach
will help you?

  • Build your fertility-boosting meal plan.
  • Choose an appropriate exercise program based on your fitness level and preferences.
  • Propose ways to improve the quality and length of your sleep.
  • Eliminate fertility-damaging toxins from your environment.
  • Support you emotionally.
  • Reduce your stress level.
  • Strengthen your connection with your partner.
  • Identify relevant vitamins and minerals.
  • Show you how to maintain your hydration level.
  • Help you track your ovulation or sperm with convenient at-home test kits.

How it works?

You will get access to Fertilligence coaching platform to:

  • Chat with your dedicated fertility coach and nutritionists 24/7.
  • Have private one-on-one virtual coaching sessions.
  • Attend live group classes.
  • Exercise, cook, meditate and more with on-demand online classes.
  • Learn on a variety of topics with preselected by experts content.
  • Track progress with simple questionnaires and activity trackers.

Your coach will monitor your progress on the platform between your sessions.

Meet our roster of coaches who are here to support you

Coach Sonia

Holistic Health Coach, Yoga Teacher, Wellness Educator, Certified in Science of Wellbeing, Nutrition, Health and Wellness from Northwestern University, Ludwig-Maximilians Universitat Muchen, Yale University, Institute for Integrative Nutrition.

A mother of three who personally overcome all sorts of fertility challenges. Through her 10 years of experience, Sonia has helped women with unexplained infertility, polycystic ovary syndrome (PCOS), nad quality eggs, endometriosis, fallopian tub disorder, hormonal imbalances... and today many of them are enjoying a new life as a mom.

What clients are saying about our coaches...

Are you ready to take control of your fertility?

What level of support do you need?

My Fertilligence Plans

Enjoy holiday special 25% off

Learn more about the relationship between lifestyle choices and fertility

Sleep

Environment

Weight

Exercise

Partner Connection

Mood

Nutrition

Hydration

Supplements

Stress

Ovulation

How Fertilligence Helps

Learn more about the relationship between nutrition and fertility, and then join on-demand cooking classes directly in the Fertilligence app. After that, check out our meal plans and recipes personalized for you based on your preferences and dietary restrictions, or get targeted insights from your Fertilligence food diary, live group classes, or one-on-one nutritionist appointments. Do not forget to mention your pre-existing infertility condition (if diagnosed). It all happens right in the Fertilligence app.

Nutrition

Research studies have shown that good nutrition and lifestyle habits may enhance fertility. Our bodies need certain vitamins and minerals to stay healthy. This includes the parts of the body responsible for reproduction. The food we eat and the beverages we drink can affect overall health. In both men and women, a diet high in unsaturated fats, vegetables, whole grains, and fish has been associated with enhanced fertility. Research has also shown that men and women who consume high levels of sugars and fat may have lower fertility rates.

Resource Library

How Fertilligence Helps

Learn more about the relationship between hydration and fertility, beverages to include and exclude from your diet. Track your hydration level, participate in live group classes, or consult with our nutritionists, all right in the Fertilligence app.

Hydration

Water is a crucial nutrient and a key to the functioning of each system in our body. A human can live for more than three weeks without food, but would not last for more than a few days without water. Water also plays an important role in processes that affect fertility such as transporting hormones, developing egg follicles, promoting proper semen volume and quality. Not drinking enough water can lead to dehydration, which may affect fertility. There is a large variety of beverages we consumer daily, such as seltzer, herb-infused water, teas, coffee, naturally sweetened drinks such as coconut water and freshly made vegetable and fruit juices, sports and energy drinks, smoothies, alcoholic beverages. Yet, some beverages could have a negative effect on our hormonal balance and contribute to infertility.

Resource Library

How Fertilligence Helps

Learn more about the relationship between exercise and fertility, then jump into an on-demand or live group class directly in the Fertilligence app. Then, working one-on-one with your fertility coach, build out a workout regimen you love to boost your fertility!

Exercise

Exercise plays an important role in fertility. Regular physical activity helps to balance hormones (e.g. androgen) and decrease inflammation while helping control blood sugar, supporting a healthy weight, and relieving stress. All of these factors play important roles in fertility. Moderate exercise typically produces the best results for women trying to conceive.

Resource Library

How Fertilligence Helps

Learn more about the connection between sleep and fertility, as well as techniques to improve your sleep in Fertilligence App. Talk to our fertility coaches or attend our live group classes to help implement the sleep techniques that will work for you.

Sleep

Not getting enough sleep may change your hormonal balance. In women, this may disrupt menstrual cycles and ovulation, and in men, reduce sperm quality and quantity. Insufficient sleep is also linked to other fertility-disrupting lifestyle factors, such as weight gain, excessive caffeine consumption, high-stress levels, and tension with family, friends, or co-workers. Sleep deprivation has also been shown to reduce testosterone levels.

Resource Library

How Fertilligence Helps

Learn more about most common vitamins and minerals, typical dosages, and contraindications from the proprietary research on Fertilligence app that is developed for most common infertility conditions (e.g. PCOS, Endometriosis) or generally healthy adults. Layer in live group classes, one-on-one appointments with Fertilligence nutrition specialists, supplements tracker plus the ability to order a variety of hypoallergenic supplements delivered right to your door.

Supplements

Nutrients are essential to your health. While it’s best to get them from food, even the most balanced diet can lack certain vitamins and minerals. There are many supplements on the market right now that can address any deficiencies and boost your chances of conceiving. The key, though, is in understanding your unique needs and your partner’s unique needs and, from there, find the right supplements to accelerate your fertility journey.

Resource Library

How Fertilligence Helps

With the Fertilligence app, you’ll learn more about the connection between stress and fertility. Through fertility coaching, live group classes, on-demand yoga and meditation, you’ll learn to curb anxiety and cope with day-to-day stress the way it works for you.

Stress

Women with higher stress levels took 29% longer to get pregnant compared to those who had less. Stress is your body's reaction to a perceived threat, challenge or scare. Chronic, high stress levels can negatively affect health and fertility and can lead to less-than-optimal habits such as increased alcohol use, less restorative sleep, decreased exercise, a weakened immune system as well as sadness, anxiety and irritability, making it harder to connect with your partner. Chronic stress can also affect hormone levels including FSH and LH, which can impact testosterone, estrogen, and progesterone. This, then, can have a negative effect on ovulation and sperm production.

Resource Library

How Fertilligence Helps

Through one-on-one coaching in the Fertilligence app, you’ll learn more about the relationship between mood and fertility as well as the steps and techniques you can use to stay positive. Ongoing live group classes directly in the app can also help boost your mood and alleviate anxiety.

Mood

The mind-body connection is an important part of the fertility journey. Your thoughts can impact your emotions, which directly impact your body. The majority of people who struggle with infertility experience a range of emotions including sadness, anxiety, irritability, jealousy, isolation, and loneliness. Although it may feel impossible to maintain a positive attitude, decreasing those feelings can help improve your chances of conception. Research shows that overcoming negative thoughts can be beneficial in the fertility process.

Resource Library

How Fertilligence Helps

Using the Fertilligence app and attending personalized coaching sessions together will help you and your partner better connect and get in-step on your shared fertility journey. Fertilligence was designed to support both partners in this journey, with tools, classes, insights and coaching designed to improve your well-being as individuals and as a couple.

Partner Connection