You can boost your chance of conceiving naturally
It does not have to be hard. Where to start?
Learn about a few ways you can do it.
Where to start?
Make a small change!
Improve your nutrition with high-quality vitamins and minerals from Garden of Life, a Nestle Health Science brand.
Start with a coach.
Get a personal fertility coach who will support you through your fertility lifestyle transformation.
Still unsure?
Learn more about the relationship between lifestyle and fertility from our online resource library.
67% of 2020 Fertilligence Lifestyle Survey participants reported not taking general fertility boosting supplements. So, we have preselected a few best-selling supplements from Garden of Life, a Nestle Health Science brand. You can order them on Amazon with our special Promo Code below. Start making small lifestyle changes today!
We are fanatical about food. We’re different that way. Whether we’re making a vitamin, a probiotic, or a protein powder, we always start with real foods.
The Science of Whole Food
Your body was created to eat, process, and derive its nutrition from food— real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact— and empower—extraordinary health?
Traceability
Traceability is key to what makes Garden of Life’s® products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything.
Clean is Healthy
We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When was the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.
Start improving your nutrition today
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As with any dietary supplement, consult your healthcare practitioners using their product, especially if you are pregnant, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision
My Fertilligence Lifestyle Report
Summary
Based on your responses, we’ve grouped relevant fertility lifestyle factors in three categories. See
how your current lifestyle choices measure against healthy practices.
Yay! Looks like you have already built some healthy lifestyle habits in:
0 Factor
No factor in this category.
Looks like you are not quite sure what to do with:
0 Factor
No factor in this category.
These important factors seem to have escaped your attention so far:
0 Factor
No factor in this category.
Good news!
There is enough room to improve your lifestyle and boost your chance of conceiving naturally.
Yet, making lifestyle changes is not easy.
If you do it by yourself, you need to:
- Do your research
- Pick a few lifestyle changes
- Build your plan
- Try it for a few weeks
- Track your progress
- Create your support group
Not a small task. We get it!
Have you thought about a virtual personalized fertility coach?
You might be pleased with the results of the following research published in 2017:
Healthy preconception nutrition and lifestyle using personalized mobile health coaching is associated with enhanced pregnancy chance.
Matthijs R van Dijk, Maria P H Koster, Sten P Willemsen, Nicole A Huijgen, Joop S E Laven, Régine P M Steegers-TheunissenPMID:28688924
DOI:10.1016/j.rbmo.2017.06.014
How exactly a virtual personalized fertility coach will help you?
- Build your fertility-boosting meal plan.
- Choose an appropriate exercise program based on your fitness level and preferences.
- Propose ways to improve the quality and length of your sleep.
- Eliminate fertility-damaging toxins from your environment.
- Support you emotionally.
- Reduce your stress level.
- Strengthen your connection with your partner.
- Identify relevant vitamins and minerals.
- Show you how to maintain your hydration level.
- Help you track your ovulation or sperm with convenient at-home test kits.
How it works?
You will get access to Fertilligence coaching platform to:
- Chat with your dedicated fertility coach and nutritionists 24/7.
- Have private one-on-one virtual coaching sessions.
- Attend live group classes.
- Exercise, cook, meditate and more with on-demand online classes.
- Learn on a variety of topics with preselected by experts content.
- Track progress with simple questionnaires and activity trackers.
Your coach will monitor your progress on the platform between your sessions.
Meet our roster of coaches who are here to support you
Holistic Health Coach, Yoga Teacher, Wellness Educator, Certified in Science of Wellbeing, Nutrition, Health and Wellness from Northwestern University, Ludwig-Maximilians Universitat Muchen, Yale University, Institute for Integrative Nutrition.
A mother of three who personally overcome all sorts of fertility challenges. Through her 10 years of experience, Sonia has helped women with unexplained infertility, polycystic ovary syndrome (PCOS), nad quality eggs, endometriosis, fallopian tub disorder, hormonal imbalances... and today many of them are enjoying a new life as a mom.
What clients are saying about our coaches...
Laura
“My OB-Gyn referred me to her as I was getting worryingly obsessed with trying to conceive with Polycystic Ovary Syndrome (PCOS): she told me Sonia would help me calm down and optimize my fertility. She turned me from a demoralized, hopeless wreck into a brave, sexy, fertility goddess. I now have a 3-month-old, healthy, happy baby: what else could I ask for?”
Jessica
“When I started with you, my period was missing in action for 2 years. My doctors just recommended donor eggs. Well, at the beginning of 2020, I started the Hormone Puzzle and after 2 months, I started spotting. And today, I am 5 weeks pregnant. Thank you so much for the guidance and information you give with your coaching.”
Amy
“Navigating the fertility space after multiple losses can be a really anxious experience and fear is a major component. Working with Kela has given me peace now that I am expecting. She’s attentive, provides regular physical AND emotional wellness checks, and has given me access to meal plans and dietary guidance that is crucial to the health of this pregnancy.”
Mimi
“I loved working with Coach Kela. She has a wealth of information to help women who are trying to get pregnant. She is very helpful. I thought I was eating healthy but eating for fertility is a completely different ballgame. Thank you coach for all your help!”
Kim
“Because of coach Kela, I am pregnant after 4 years of trying. All I did was implement her easy to follow recipes and meal plans and adopted the hormone puzzle method and bam - pregnant.”
Julie
“I met her when I was demoralized after 3 OB-Gyn’s diagnosing me with infertility, due to extremely poor egg quality. Sonia took me under her wing for a magical journey to fertility, empowerment, and trust. I got pregnant naturally 5 months after working with her, and I can say hands down that I owe her this baby.” ”
Cristina
“I had 5 viable eggs left and IVF was my last chance to get pregnant. Sonia helped design tailor-made diets to boost both my eggs and his sperm quality, she designed a yoga + meditation program and took us both through a self-discovery, empowering journey. Not only did we get pregnant with twins, but we also rediscovered a passionate love for each other! ”
Jessica
“When I started with you, my period was missing in action for 2 years. My doctors just recommended donor eggs. Well, at the beginning of 2020, I started the Hormone Puzzle and after 2 months, I started spotting. And today, I am 5 weeks pregnant. Thank you so much for the guidance and information you give with your coaching.”
Amy
“Navigating the fertility space after multiple losses can be a really anxious experience and fear is a major component. Working with Kela has given me peace now that I am expecting. She’s attentive, provides regular physical AND emotional wellness checks, and has given me access to meal plans and dietary guidance that is crucial to the health of this pregnancy.”
Mimi
“I loved working with Coach Kela. She has a wealth of information to help women who are trying to get pregnant. She is very helpful. I thought I was eating healthy but eating for fertility is a completely different ballgame. Thank you coach for all your help!”
Kim
“Because of coach Kela, I am pregnant after 4 years of trying. All I did was implement her easy to follow recipes and meal plans and adopted the hormone puzzle method and bam - pregnant.”
Julie
“I met her when I was demoralized after 3 OB-Gyn’s diagnosing me with infertility, due to extremely poor egg quality. Sonia took me under her wing for a magical journey to fertility, empowerment, and trust. I got pregnant naturally 5 months after working with her, and I can say hands down that I owe her this baby.”
Cristina
“I had 5 viable eggs left and IVF was my last chance to get pregnant. Sonia helped design tailor-made diets to boost both my eggs and his sperm quality, she designed a yoga + meditation program and took us both through a self-discovery, empowering journey. Not only did we get pregnant with twins, but we also rediscovered a passionate love for each other!”
Laura
“My OB-Gyn referred me to her as I was getting worryingly obsessed with trying to conceive with Polycystic Ovary Syndrome (PCOS): she told me Sonia would help me calm down and optimize my fertility. She turned me from a demoralized, hopeless wreck into a brave, sexy, fertility goddess. I now have a 3-month-old, healthy, happy baby: what else could I ask for?”
Are you ready to take control of your fertility?
What level of support do you need?
My Fertilligence Plans
Enjoy holiday special 25% off
Basic
(1 Month)
*Recommended*
- 2 x 30 min 1:1 sessions with your fertility coach
- 15 min 1:1 session with nutritionist
- Unlimited 24/7 messaging with your fertility coach & nutritionist
- FULL ACCESS to the Fertilligence platform and its custom meal plans, recipes, trackers, educational content, supplements store
- Live and on-demand fertility-boosting cooking, workout, and lifestyle classes, directly in the platform*
* Includes unlimited on-demand classes, 2 live nutrition classes, 2 live workouts, 2 live lifestyle classes, ability to upgrade at any time (at additional cost)
$59
$39
Advanced
(1 Month)
*Recommended*
- 30 min 1:1 session with your fertility coach
- 15 min 1:1 session with nutritionist
- Unlimited 24/7 messaging with your fertility coach & nutritionist
- FULL ACCESS to the Fertilligence platform and its meal plans, recipes, trackers, educational content, supplements store
- Live and on-demand fertility-boosting cooking, workout, and lifestyle classes, directly in the platform*
* Includes unlimited on-demand classes, 2 live nutrition classes, 2 live workouts, 2 live lifestyle classes, ability to upgrade at any time (at additional cost)
$99
$71
Care
(1 Month)
- 2 x 30 min 1:1 sessions with your fertility coach
- 15 min 1:1 session with nutritionist
- Unlimited 24/7 messaging with your fertility coach & nutritionist
- FULL ACCESS to the Fertilligence platform and its meal plans, recipes, trackers, educational content, supplements store
- Live and on-demand fertility-boosting cooking, workout, and lifestyle classes, directly in the platform*
* Includes unlimited on-demand classes, 2 live nutrition classes, 2 live workouts, 2 live lifestyle classes, ability to upgrade at any time (at additional cost)
$199
$151
Learn more about the relationship between lifestyle choices and fertility
Sleep
Environment
Weight
Exercise
Partner Connection
Mood
Nutrition
Hydration
Supplements
Stress
Ovulation
How Fertilligence Helps
Learn more about the relationship between nutrition and fertility, and then join on-demand cooking classes directly in the Fertilligence app. After that, check out our meal plans and recipes personalized for you based on your preferences and dietary restrictions, or get targeted insights from your Fertilligence food diary, live group classes, or one-on-one nutritionist appointments. Do not forget to mention your pre-existing infertility condition (if diagnosed). It all happens right in the Fertilligence app.
Nutrition
Research studies have shown that good nutrition and lifestyle habits may enhance fertility. Our bodies need certain vitamins and minerals to stay healthy. This includes the parts of the body responsible for reproduction. The food we eat and the beverages we drink can affect overall health. In both men and women, a diet high in unsaturated fats, vegetables, whole grains, and fish has been associated with enhanced fertility. Research has also shown that men and women who consume high levels of sugars and fat may have lower fertility rates.
How Fertilligence Helps
Learn more about the relationship between hydration and fertility, beverages to include and exclude from your diet. Track your hydration level, participate in live group classes, or consult with our nutritionists, all right in the Fertilligence app.
Hydration
Water is a crucial nutrient and a key to the functioning of each system in our body. A human can live for more than three weeks without food, but would not last for more than a few days without water. Water also plays an important role in processes that affect fertility such as transporting hormones, developing egg follicles, promoting proper semen volume and quality. Not drinking enough water can lead to dehydration, which may affect fertility. There is a large variety of beverages we consumer daily, such as seltzer, herb-infused water, teas, coffee, naturally sweetened drinks such as coconut water and freshly made vegetable and fruit juices, sports and energy drinks, smoothies, alcoholic beverages. Yet, some beverages could have a negative effect on our hormonal balance and contribute to infertility.
How Fertilligence Helps
Learn more about the relationship between exercise and fertility, then jump into an on-demand or live group class directly in the Fertilligence app. Then, working one-on-one with your fertility coach, build out a workout regimen you love to boost your fertility!
Exercise
Exercise plays an important role in fertility. Regular physical activity helps to balance hormones (e.g. androgen) and decrease inflammation while helping control blood sugar, supporting a healthy weight, and relieving stress. All of these factors play important roles in fertility. Moderate exercise typically produces the best results for women trying to conceive.
How Fertilligence Helps
Learn more about the connection between sleep and fertility, as well as techniques to improve your sleep in Fertilligence App. Talk to our fertility coaches or attend our live group classes to help implement the sleep techniques that will work for you.
Sleep
Not getting enough sleep may change your hormonal balance. In women, this may disrupt menstrual cycles and ovulation, and in men, reduce sperm quality and quantity. Insufficient sleep is also linked to other fertility-disrupting lifestyle factors, such as weight gain, excessive caffeine consumption, high-stress levels, and tension with family, friends, or co-workers. Sleep deprivation has also been shown to reduce testosterone levels.
How Fertilligence Helps
Learn more about most common vitamins and minerals, typical dosages, and contraindications from the proprietary research on Fertilligence app that is developed for most common infertility conditions (e.g. PCOS, Endometriosis) or generally healthy adults. Layer in live group classes, one-on-one appointments with Fertilligence nutrition specialists, supplements tracker plus the ability to order a variety of hypoallergenic supplements delivered right to your door.
Supplements
Nutrients are essential to your health. While it’s best to get them from food, even the most balanced diet can lack certain vitamins and minerals. There are many supplements on the market right now that can address any deficiencies and boost your chances of conceiving. The key, though, is in understanding your unique needs and your partner’s unique needs and, from there, find the right supplements to accelerate your fertility journey.
How Fertilligence Helps
With the Fertilligence app, you’ll learn more about the connection between stress and fertility. Through fertility coaching, live group classes, on-demand yoga and meditation, you’ll learn to curb anxiety and cope with day-to-day stress the way it works for you.
Stress
Women with higher stress levels took 29% longer to get pregnant compared to those who had less. Stress is your body's reaction to a perceived threat, challenge or scare. Chronic, high stress levels can negatively affect health and fertility and can lead to less-than-optimal habits such as increased alcohol use, less restorative sleep, decreased exercise, a weakened immune system as well as sadness, anxiety and irritability, making it harder to connect with your partner. Chronic stress can also affect hormone levels including FSH and LH, which can impact testosterone, estrogen, and progesterone. This, then, can have a negative effect on ovulation and sperm production.
How Fertilligence Helps
Through one-on-one coaching in the Fertilligence app, you’ll learn more about the relationship between mood and fertility as well as the steps and techniques you can use to stay positive. Ongoing live group classes directly in the app can also help boost your mood and alleviate anxiety.
Mood
The mind-body connection is an important part of the fertility journey. Your thoughts can impact your emotions, which directly impact your body. The majority of people who struggle with infertility experience a range of emotions including sadness, anxiety, irritability, jealousy, isolation, and loneliness. Although it may feel impossible to maintain a positive attitude, decreasing those feelings can help improve your chances of conception. Research shows that overcoming negative thoughts can be beneficial in the fertility process.
How Fertilligence Helps
Using the Fertilligence app and attending personalized coaching sessions together will help you and your partner better connect and get in-step on your shared fertility journey. Fertilligence was designed to support both partners in this journey, with tools, classes, insights and coaching designed to improve your well-being as individuals and as a couple.